LIDL Food Academy’s Lemon Baked Fish in Parchment Paper is a delightful Mediterranean dish that combines fresh sea bream with vibrant vegetables and zesty lemon, all baked to perfection in a heart-shaped parchment. With just a few ingredients and simple steps, this recipe brings the flavors of the Mediterranean right to your kitchen in Nicosia, Cyprus.
What is the Lemon Baked Fish in Parchment Paper recipe from LIDL Food Academy?
LIDL Food Academy’s Lemon Baked Fish in Parchment Paper is a simple and flavorful Mediterranean dish. To make it:
- Preheat oven to 180C (356F).
- On parchment paper, place sliced zucchini, red pepper, season with salt, pepper.
- Brush with olive oil, top with sea bream fillets, lemon slices, salt, pepper, and thyme.
- Seal the parchment, bake for 15-20 minutes.
A Culinary Journey with LIDL Food Academy’s Choice Selections
The LIDL Food Academy offers a unique and engaging approach to cooking that brings delicious flavors and culinary techniques straight to your kitchen. Their recipes, ranging from simple delights to gourmet treats, are perfect for both novice cooks and seasoned chefs looking to spice up their menu.
Lemon Baked Fish in Parchment Paper
The Mediterranean diet is renowned for its health benefits, and LIDL Food Academy’s Lemon Baked Fish in Parchment Paper is no exception. The dish is a celebration of simplicity and flavor. To create this dish, you’ll need:
- 4 tablespoons olive oil, for brushing
- 1 zucchini, thinly sliced
- 1 red pepper cut into strips
- 4 boneless fresh sea bream fillets (500-600g total)
- 4 thin slices of lemon
- Himalayan salt
- Pepper
- Fresh thyme
Start by preheating your oven to 180C (356F). Cut parchment paper into heart-shaped pieces. On one side of each heart, place the sliced zucchini and red pepper strips, seasoning them with Himalayan salt and pepper. Brush the other side with olive oil, top with the sea bream fillets and lemon slices, and then add another dash of salt, pepper, and thyme for good measure. Seal the parchment hearts, place them on a baking pan, and bake for 15 to 20 minutes. This method locks in moisture and flavor, resulting in a fish that’s perfectly cooked and infused with the bright zest of lemon.
Bouillabaisse: A French Classic
Bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille. The LIDL Food Academy has crafted a version that’s sure to transport your senses to the French seaside. Gather the following ingredients:
- 2 tablespoons olive oil
- 1 medium onion, sliced
- 1 teaspoon salt
- 1 garlic clove, finely chopped
- 1/2 teaspoon freshly ground pepper
- 1 tablespoon tomato paste
- 4 tablespoons dry white wine
- 2 medium potatoes, peeled and sliced
- 1 large ripe tomato, cut into cubes
- 2 bay leaves
- 1 teaspoon saffron
- 1/2 litre hot water
- 4 small cuttlefish (225g)
- 350g cod, cut into cubes
- 2 large shrimps, peeled
- 1 dozen mussels
- 1 1/2 tablespoons mixed Herbes de Provence herbs (thyme, basil, marjoram, rosemary, oregano, anise seeds)
To start, heat olive oil in a large saucepan and sauté the onion with salt. Once the onion softens and begins to caramelize, add chopped garlic and pepper, cooking for a minute before blending in the tomato paste. Pour in the white wine and let it reduce slightly, then introduce potatoes, cubed tomato, bay leaves, saffron, and hot water. The liquid should partially cover the ingredients; add more water if necessary. Let it boil until the potatoes soften. Remove the bay leaves, then add the cuttlefish and cod, simmering until the fish is cooked through. During the last 5 minutes, incorporate the shrimps and mussels, seasoning with the Herbes de Provence. Serve steaming hot with slices of garlic baguette.
These recipes, contributed by the LIDL Food Academy located at Stasikratous 34, Nicosia 1010, are a testament to the establishment’s commitment to bringing diverse, international flavors to your dining table. For more delightful recipes and culinary tips, visit their website at https://www.lidlfoodacademy.com.cy/.
What is the Lemon Baked Fish in Parchment Paper recipe from LIDL Food Academy?
The Lemon Baked Fish in Parchment Paper is a delightful Mediterranean dish that features fresh sea bream fillets baked alongside vibrant vegetables and zesty lemon. The recipe includes simple steps and ingredients, allowing anyone to create a flavorful meal. Key steps include preheating the oven to 180C (356F), layering sliced zucchini and red pepper on parchment, adding the sea bream and seasoning, sealing the parchment, and baking for 15-20 minutes.
What ingredients do I need to make Lemon Baked Fish in Parchment Paper?
To prepare this dish, you will need the following ingredients:
– 4 tablespoons olive oil (for brushing)
– 1 zucchini, thinly sliced
– 1 red pepper, cut into strips
– 4 boneless fresh sea bream fillets (500-600g total)
– 4 thin slices of lemon
– Himalayan salt
– Pepper
– Fresh thyme
These ingredients combine to create a meal that highlights the health benefits and vibrant flavors of the Mediterranean diet.
How does baking fish in parchment enhance its flavor?
Baking fish in parchment, also known as “en papillote,” is a cooking method that traps moisture and flavor inside the sealed packet. This technique results in a perfectly cooked fish that is infused with the aromatic ingredients, such as lemon and thyme, enhancing the overall taste. The heart-shaped parchment also adds a fun and appealing presentation to the dish, making it a great option for serving guests or enjoying a special meal at home.
Where can I find more recipes and culinary tips from LIDL Food Academy?
You can discover more delightful recipes and culinary techniques by visiting the LIDL Food Academy website at https://www.lidlfoodacademy.com.cy/. They offer a wide range of recipes, including gourmet treats and simple delights, suitable for both novice cooks and experienced chefs. Additionally, you can visit their location at Stasikratous 34, Nicosia 1010, for more culinary inspiration.
