health nutrition

Your brain is what you eat

The traditional Japanese diet, focusing on rice, fish, and citrus fruits, may help maintain cognitive health by reducing brain shrinkage. Including foods like miso and seaweed could offer significant brain health benefits, according to a study by Giovanni Sala and Shu Zhang.

nutrition dietary fiber

Dietary Fibre: The Unsung Hero for Overall Well-being

Dietary fibre, often overlooked, offers a plethora of health benefits beyond digestion. From supporting a healthy gut microbiome to regulating blood sugar and cholesterol levels, its impact on overall wellbeing is substantial. The rising interest in highfibre snacks and prebiotic ingredients reflects a societal shift towards wellness and preventive healthcare, emphasizing the importance of incorporating fibrerich foods into our diets.

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