Maria’s journey to breaking free from the happiness trap led her to rediscover the joy of authentic living. By prioritizing family time, negotiating a balanced work schedule, embracing Acceptance and Commitment Therapy, and practicing mindfulness, Maria found fulfillment in aligning her life with her core values and embracing gratitude through tools like The Grateful Flow.
The 5th Annual MBS Wellbeing Day Festival at St Raphael Resort in Limassol offers a day of holistic activities like sound healing, meditation, and Yoga, alongside a marketplace featuring wellbeing products and workshops on Human Design and Feng Shui. Tickets start at €20 online, promoting wellness, community, and growth for all attendees.
Immerse yourself in a threeday wellness journey at the Armonia Retreat at Nissi Beach Resort in Cyprus. Experience a harmonious blend of activities like yoga, meditation, and sound healing against the backdrop of picturesque Nissi Beach for physical, mental, and spiritual rejuvenation.
Experience a transformative day of growth and empowerment at the Luxury OneDay Retreat at Aelia Wellness Retreat. With sessions on authentic personal branding, mindfulness mastery, and strategic mindset, led by expert facilitators Raluca Ioana Man, Anastasia Charitou, and Sandra di Silva, this event promises to elevate your essence and redefine your approach to life and career. Secure your spot for a fullday adventure of selfdiscovery and connection this Saturday from 9 am to 6:30 pm.
In a world of fast food and convenience, the traditional Cypriot eating practices hold the key to a balanced lifestyle and spiritual contentment. Yiayia’s wisdom in the kitchen teaches us to eat mindfully, cherish our heritage, and cultivate gratitude with each bite, preserving a legacy of love and holistic wellness.
The Mind, Body & Spirit Festival in Limassol is a holistic health event held at St Raphael Hotel, featuring over 80 workshops, seminars, and classes aimed at rejuvenation and personal growth. With a marketplace of 70 exhibitors and free access to sessions with a €15 entrance ticket, the festival welcomes wellness enthusiasts of all levels to immerse themselves in a transformative experience on the first weekend of December.
