nutrition dietary fiber

Dietary Fibre: The Unsung Hero for Overall Well-being

Dietary fibre, often overlooked, offers a plethora of health benefits beyond digestion. From supporting a healthy gut microbiome to regulating blood sugar and cholesterol levels, its impact on overall wellbeing is substantial. The rising interest in highfibre snacks and prebiotic ingredients reflects a societal shift towards wellness and preventive healthcare, emphasizing the importance of incorporating fibrerich foods into our diets.