nutrition fermentation

Rediscovering Traditional Cypriot Nutrition

Traditional Cypriot nutrition, rooted in the Mediterranean diet, offers flavorful dishes like fasolia, keftedes, and moussaka, which not only delight the taste buds but also provide essential nutrients for overall health. Embracing fermentation techniques, like pickling and yogurtmaking, traditional Cypriot foods offer a treasure trove of beneficial bacteria, vitamins, and enzymes, supporting digestion, immunity, and holistic wellbeing in a world plagued by modern health challenges.