If a cigarette is in your mouth right now, finish it. Once you finish it, don’t ever pick up another one. If you did this right now, your body would go through amazing changes starting just 20 minutes after you finish that cigarette.
If you want to quit but are having a difficult time mentally shifting, learning what happens when you quit smoking may very well provide you with that final push. The health effects of smoking can be terrible, but the effects of quitting can be phenomenal. This positive spin on the benefits of quitting rather than the negative effects of continuing may be what one needs.
Here are some of the many benefits of quitting smoking and a timeline of what will happen once you quit smoking. You may (or may not) be surprised by what you see.