Common vision problems and their fixes
Many of us need some form of vision correction. There is a whole fashion industry built around visual defects. Here […]
Health & beauty
Eye diseases
I often receive questions regarding the eyes and eye diseases so I have summarized some of the most common problems. […]
Meditation practice
Developing a meditation practice is a two-stage process. Meditative discipline is the second stage. The first step of the second […]
LCHF for Beginners
Do you want to eat real food (as much as you like) and improve your health and weight? It may sound […]
Beauty comes from within
Beauty comes from within through proper diet and exercise. By eating right, you protect your skin from unnecessary aging and […]
6 Weight Loss Tips
Drink Warm Water Most of us prefer drinking cold water over the warm varietal, but if you’re looking to lose […]
Why You Should Be Drinking Lemon Water in the Morning
Starting your day off with warm lemon water is thought to have a ton of health benefits – and it […]
Tips for healthy skin
With about 1.7 meters squared of exposed skin to care for, it makes sense that many people’s medicine cabinets are […]
How to relieve gas
Most of us pass gas up to 20 times a day, which is normal, especially if we eat certain fruits, […]
Hair My Life
Hair My Life is a modern hairdressing salon where both men and women can go to get a stylish haircut. […]
Milk thistle
Overview Milk thistle (Silybum marianum) has been used for 2,000 years as an herbal remedy for a variety of ailments, […]
Benefits of MSM
Sulphur seems to be important in the strength and maintenance of joint tissue, especially cartilage. Since sulphur is a significant […]
Colloidal silver and its benefits
Colloidal silver is not a new alternative medicine. In fact, in the last century, people who could afford colloidal silver […]
Why do we get ill and what can we do about it?
What is illness? Do we get struck by illness or do we create it ourselves? The questions are many and […]
Turkey – top destination for medical tourism
Turkey has emerged as one of the top destinations for medical tourism, ranking sixth in the world for medical tourism, […]
EXTEND YOUR SUMMER – IN NORTH CYPRUS
QI GONG, ESSENTIAL MOTION and MINDFULNESS-YOGA 12 – 17th Oktober MINDFULNESS-YOGA – We focus on the breath, sensations and emotions in […]
Bicarbonate soda- not just for Baking!
Most are probably familiar with Baking soda as a baking agent but the truth is it has been used for […]
Sunburn – fooled again
This time I am aiming my arrows at the cosmetic industry I cannot refrain from interfering in the debate on […]
Healthy sallad dressing
Healthy anti-inflammatory sallad dressing Ingredients: 1 teaspoon of ground turmeric 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper […]
Salt rooms – health for body and soul
Halo Therapy, or salt rooms, has come to Northern Cyprus, the room is made up of salt from underground caves […]