Banana tea to improve sleep

3 March, 2016

Did you know bananas are a sleeping pill in a peel? If you find yourself waking up in the middle of the night, try this banana-infused tea as a bedtime drink. […]

Health seminar

6 December, 2015

A free-of-charge all-day senior health seminar, including lunch, coffee and a question-and-answers session, is on offer from the British Residents […]

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