One of the most natural foods in the world, honey, has many uses and benefits the body in many different ways. Many of us think of honey as a nutritional natural sweeter – a great replacement to processed white sugar – and as a flavour enhancer in dressings and sauces, but in addition honey has been used worldwide since ancient times for its medicinal properties.
Honey is an effective treatment for many health conditions. It is rich in antiseptic and antibacterial properties, making it a great alternative to topical antibiotic ointments, which are starting to be less and less effective due to the rise in antibiotic resistant bacteria. It is also great for respiratory ailments, especially symptoms of cold and flu such as sore throat and cough. Furthermore, honey contains flavonoids and antioxidants, two essential elements needed to aid in the prevention of cancer cell growth. With skyrocketing cancer rates, honey can be a beneficial component of your daily cancer prevention regimen.
Honey’s composition consists of equal parts fructose and glucose that have bonded with water molecules. This means that each serving of honey gives your body a natural energy boost. Additionally, honey’s antibacterial and antifungal properties may help reduce gastrointestinal disorders. Your skin can also benefit from honey. Its antibacterial properties make it an effective moisturizer that will nourish the skin, especially when combined with other ingredients such as apples or cucumbers. Honey can also help some unpleasant skin ailments such as acne and sores.