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Banana tea to improve sleep

Did you know bananas are a sleeping pill in a peel? If you find yourself waking up in the middle of the night, try this banana-infused tea as a bedtime drink. Studies have shown that magnesium can be helpful in preventing you from pulling yourself out of sleep, and the potassium and magnesium help your blood vessels and muscles relax.

Ingredients:

  • 1 raw banana
  • 1 small pot of water
  • Sprinkle of cinnamon

Directions:

Boil water. Cut off both ends of banana and place in water. Boil for about 10 minutes.
Pour water through colander and into mug. Drink one hour before bed.

If you’re feeling adventurous, you can also eat the banana and its peel an hour before bed. For an extra flavour kick, sprinkle with cinnamon!

bananas

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About Salahi Misal 553 Articles
Was born and raised in London and first came to North Cyprus as a child where he lived for two and a half years. The Island left a long lasting impression on him, for after travelling the world and experiencing many different cultures and ways of life, Cyprus was always there. Sal, as his friends call him, has always had a passion for Art & Design and studied the subject for over ten years and resulted in him specializing in the design and production of contemporary furniture. He has worked in this field for twenty years now. After not having visited the Island for fifteen years he followed his heart back to North Cyprus, where he’s lived for the last four years. Now Sal works on a creative basis for NC Magazine.